Image Image Image Image Image Image Image Image Image Image

December 13, 2017

Scroll to top

Top

Commuting’s Hidden Perk

Screen Shot 2015-08-13 at 12.00.16 PM

A 15-minute walk to the us or rail station might not seem like much of a workout. But do it twice every workday day and could help millions of us meet exercise guidelines and get fitter without setting foot in a gym, researchers say. Commuters who switched from driving to walking, cycling or public transit lost more than 2 pounds in two years on average, according to a new study of 4,000 adults in the United Kingdom.


NATIONAL SPONSORS