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September 1, 2015

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Do You Have Office Bod?

iStock_000005164183Large31You get to the office and the first thing you do is sit down and check your emails. Then at some point you get down to work and before you know it you haven’t moved from that chair in hours. Yahoo’s Sara Bliss realized sitting at a desk was wreaking havoc on her body and was determined to make a change. Check out her tips here:

Avoiding Job Burnout 

Screen Shot 2015-08-24 at 2.03.49 PMOne workplace problem for older workers is burn out—one reason why many of them retire earlier than they thought they would.  With more of us wanting to work well past our 50’s, it’s crucial to generate new enthusiasm within your place of work.  In the current issue of AARP The Magazine, Kerry Hannon dives deep into what older workers can do to keep it fresh, including seeking more duties, work out problems with a difficult boss and upgrading skills.

The End of The “Office Housework” Gender Bias

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In offices across America, more often than not women are the ones who get stuck taking notes, fetching coffee or performing the office housework. When a woman declines to help, colleagues tend to like her less, but when a man refuses to help he is often seen as busy and suffers no backlash as a result. Sound familiar? FastCompany has this advice to help you navigate these troubled waters.

Entourages aren’t only for celebrities


Entourages aren’t only for celebrities — today, the most successful people in the workforce are likely to have a posse of people responsible for getting them to where they are, The New York Post reports. From explaining the finer points of Instagram to decoding the HR handbook, these mentors aren’t the traditional few-rungs-above-the-ladder role models — and that’s the way it should be.

Making Humor at Work Work

Most people like a good laugh, but what’s funny to some people others find inappropriate.  William Goodspeed, author of Buzz Kill, has these tips to avoid having your jokes land with a thud.

  1. Don’t confuse being a leader with being a comedian. Leadership is Job One.
  2. An attempt at bad humor is not an acceptable excuse for unacceptable behavior. Racist, sexist, ageist, and other forms of discriminating acts won’t be tolerated because you attempted to cloak them in bad humor.
  3. Use humor to lift people up, not to put them down. Don’t laugh at people – laugh with them.
  4. Don’t force it – if you’re trying too hard to be funny your humor will fall on deaf ears.
  5. Use your humor to make people feel more comfortable rather than more awkward.
  6. Gags and practical jokes should only be used when those on the receiving end find them funny.
  7. Don’t use humor to single someone out, use it to help them acclimate.
  8. Sarcasm is not a license to belittle someone. Saying “I was just joking” doesn’t cut it.

Back to School: Take a Crash Course in Starting Your Own Business

Back-to-School-Header-image-0811The alarm rings a little earlier and the mornings get more hectic as you’re juggling making breakfast, dressing the kids and packing lunches. You know what this means? It’s back to school time! For many moms the grand finale of summer is when summer camp, road trips and days spent at the pool are replaced with carpooling, field trips and PTA meetings.

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Dealing with Stress


For many small-business owners, stress is a daily occurrence.  Not managing your stress level can take its toll and lead to a lag in productivity and health problems. When to-do lists grow and emails pile up, it can sometimes seem impossible not to feel overwhelmed. Inc. recommends these seven tips for dealing with stress.